Do you have women's urinary incontinence? If so, then minimizing the odor of urine is probably a main concern for you. Luckily, there are steps you can take to minimize odors if you do have a urine leakage accident.

For instance, to reduce urine odors you can:

- Stay Hydrated: If you become dehydrated, your urine will become more concentrated and have a stronger smell.

- Take Urine Deodorizing Supplements: Supplements like Vitamin C contain ascorbic acid, which lower the pH of your urine and decrease its smell. Non-citrus juices such as cranberry, apple, pear, and cherry also work well. In addition, you can try deodorizing products such as Nullo.

- Avoid Certain Foods and Drinks: Certain foods and drinks, such as asparagus or coffee, can increase the odor of urine. Avoid these kinds of foods to lessen the odor of urine.

- Clean with Vinegar or Baking Soda: Clean your clothing or mattress with either baking soda or vinegar to eliminate odors. Use two parts water with one part white vinegar, or two parts water with one part baking soda. Avoid using bleach, which is harsh and does not dissolve urine crystals well.

- Use Good Hygiene: One of the best ways to avoid urine odor is to practice good hygiene. Keep yourself and your clothes clean.

- Use Scented Pads or Liners: Scented absorbent products can often combat the odor of urine after a leakage accident.

All of these steps can help you feel more confident as you go about your day, in spite of urinary incontinence. Since urine odor tops the list of "embarrassing situations" for women with urinary incontinence, knowing that you smell fresh is important, and hopefully these tips will help!

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